Happy New Year! ✨✨✨
I can’t believe it’s 2026! While most of us are looking back at 2025 as one big giant dumpster fire 😬, the clock has struck midnight on a new year and it’s time to look forward with hope and joy!
At least, that’s what I’m telling myself— and how I hope you’ll frame your mindset as we head into a new year ahead.
The Health & Wellness Industry LOVES New Year’s Season
It’s the most wonderful time of the year…to sign up for a new gym, commit to a crazy new eating plan, or make too many promises that you probably won’t keep.
We tend to shoot for the stars this time of year, overestimating our commitment that this will finally be the year that things change.
So before you go running off to sign up for that new gym membership, let’s talk about something that might actually work this year…
On today’s episode of the show, I’m talking about DRY JANUARY.
I’ll be walking you through:
How alcohol elimination or reduction can actually help you achieve all of your other goals (like weight loss, more focus, better energy, less spending, and better relationships)
How committing to a month off of alcohol is going to help you achieve most of your other goals without even trying
The endless health benefits of taking a break from alcohol, and why it matters to make it a full 30 days off booze (even if you don’t drink that often)
How to do a ‘Dry January’
Join my Dry January Program, starting today!
I’ve been hosting Dry January groups for the last four years… But this year, I’m doing it different.
Why? Because if you’re like me, you’re overwhelmed with life and the world right now. You want permission to do less, to not overcommit yourself, but you still want to make progress toward something.
But the last thing you feel like doing is adding something to your plate.
So, this year my Dry January plan is a 100% self-guided support system designed to only take up 10-15 minutes of your day. It is designed to be a short video/audio morning motivation and a quick daily exercise to help you simply get your head to the pillow without taking a drink.
Another great support tool to empower your Dry January:
My book — How to Eat to Change How You Drink
Let me know in the comments — Will you be participating in a Dry January? What has your experience been with alcohol reduction / elimination / going sober-curious / etc? What do you hope to do differently this time around?
Wishing you the happiest new year ahead!
Xo, Dr. Brooke
P.S. I know that it can be hard to make the decision to take a break from alcohol, but trust me, you won’t regret it. Plus, I share the tools that make it happen in my Dry January program. Click here to enroll now »
