If you’re anything like me, the last 6 months have been… well, interesting.
I’ve struggled with focus, motivation, and seeing a way forward in the midst of a lot happening.
But what’s been working for me? Finding a creative space to share my work, share updates with you on the latest nutrition, health and alcohol-free trends, and simply doing less.
So, welcome.
Here I’ll be sharing more about:
Alcohol-free living (including motivation, personal stories, client stories, recipes and fav non-alcoholic brands)
Nutrition (the latest and greatest on what’s new, and busting myths from social media and beyond)
Hot topics in wellness (think GLP-1s, glucose monitors, “sleepy girl mocktails” and everything else you’re wondering about)
Motivation and inspiration (short stories, new podcasts, books, videos that I recommend checking out, and more)
Much of this content will be free for now, but if you choose to become a paid subscriber, you’ll get access to exclusive content, discounts on supplements and brands, and more private story shares.
But, I want to learn more about what YOU are interested in hearing from me about?
One of the great things about Substack is that we can interact more easily than email… I can share about a topic and you can ask questions, add your insights, and open up discussion to break the barriers.
So, let me know in the comments what you want to read about, topics you’re most interested in, and how I can best support your alcohol-free wellness journey!
Sending you love, and permission to do less.
Xo, Dr. Brooke
Oh, and one more thing!
I’m not sure if you heard, but we’re opening a brand new update of my bestselling course, The Functional Sobriety Academy, and as a subscriber you have exclusive access to discounts and special bonuses for enrolling. The next class begins July 1st!
You don’t have to be alcohol-free to join— we welcome those who are sober-curious, considering trying sober-curious living, and those who want to heal their body in just 8 weeks!
Ditch the shame. Reclaim your health. Feel better than you thought possible with Functional Sobriety.
Click here to explore membership with VIP pricing »
(this special rate ends soon, so save your seat today!)
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